PTSD veteran Rehabilitation

How to: Conquer your fears (3 steps)


Most people in the world have a fear of something. A fear of heights, a fear of spiders, and some people are even afraid of Cats. It’s been built into us by our creator so that we stie clear of things that might cause us harm.

The old flight or fight mechanism sometimes takes control of our emotions to the level of unrealistic fear. We were born with only two fears: the fear of falling and the fear of being alone. Every other fear in life has been learned mostly because of situations that  people go through. So there is a way to conquer your fear , right? What’s been learned can always be forgotten, all it takes is making the effort to.

Try these three simple steps to conquer your fears and start believing that you are more than the fear inside of you.IMG_0318

Step 1– instead of reinforcing your fear of something, try replacing your negative experience with a positive one. For instance, your afraid of heights because you brother used to hang you out of your third story window and one day he dropped you and broke your leg. Ever since you have panic attacks every time you look out of a tall building.

Instead of giving into the fear and constantly running away, try facing your fear head on by going to the top of a tall building every week until your comfortable with it then invite your friends or family so they can put you in good spirits while you do the thing you fear most. Eventually , after practice, your fear will become a distant noise.

Step 2– Speak against your fear, go to war with it, don’t let it gain control you. When you feel like running, speak out loud against what ‘s provoking you. It’s something inside of you that tells you something is wrong, so if you get in the habit of speaking the opposite of what you think and encourage yourself out loud, your fears will start to be drowned out by what you truly value if you want it bad enough. Who cares if people think your talking to yourself , at least you know yourself well enough to know you aren’t crazy. It’s for your health to overcome fear.

Step 3: Perfect love drowns out fear , no matter how big it is. So what is perfect love? It’s knowing that you can trust the promises someone tells you and you confined in one another. It’s easy to find perfect love, God Gave it to us when Jesus sacrificed himself for us. If you can find and have a relationship with Jesus and your lord God, you’ll find that the love that surrounds you every day is more than the fear of anything in this world.

If you can truly try with all you heart to face your fears then you can conquer them. It just takes digging deeper into your heart for the encouragement to live a life without fear.
Conquer

Author of Combat Medic : A soldier's story of the Iraq war and PTSD.Served as a combat medic on the front lines in operation Iraqi freedom/ enduring freedom. Medically retired from the Army in 2006 with Post Traumatic Stress Disorder, retired from the VA hospital since 2013. After struggling with PTSD and suicide for twelve years I have made it my priority to share my story with as meany people as I can to help America understand what it's like being a combat veteran back home from war. It is my hope that other veterans can relate to my life and take use the same tools as me to live a better life with PTSD.

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